Micronutrients, including vitamins and minerals, are vital for overall health, supporting immune function, energy production, and cellular repair. These nutrients, required in small amounts, play a key role in metabolism and disease prevention. A balanced diet rich in fruits, vegetables, and whole foods ensures adequate micronutrient intake for optimal well-being.
Micronutrients, including vitamins and minerals, are vital for overall health, supporting immune function, energy production, and cellular repair. These nutrients, required in small amounts, play a key role in metabolism and disease prevention. A balanced diet rich in fruits, vegetables, and whole foods ensures adequate micronutrient intake for optimal well-being.